Nutrition Information - Fibre
|
Servings per Packet: |
Average Quantity |
|
|
Serving Size: 15g |
Per Serving |
Per 100g |
|
Energy |
245 kJ |
1635 kJ |
|
Protein |
4.8 g |
32 g |
|
Fat, Total |
1.5 g |
10g |
|
- Saturated |
0.06 g |
0.4 g |
|
- Monounsaturated |
0.23 g |
1.5 g |
|
- Polyunsaturated |
1.05 g |
7 g |
|
- Linolenic Acid (Omega 3 ALA) |
0.75 g |
5 g |
|
Carbohydrate |
6.54 g |
43.6 g |
|
- Sugars |
0.21 g |
1.4 g |
|
- Dietary Fibre |
5.85 g |
39.0 g |
|
- Soluble Fibre |
1.2 g |
8.0 g |
|
- Insoluble Fibre |
4.65 g |
31.0 g |
|
Lignans |
75 - 150 mg |
500 - 1000 mg |