Recipe: Banana Almond Smoothie

 Packed with vitamins, minerals and omega-3’s, this is a breakfast smoothie that sticks with you until lunch, and made all the more substantial with the addition of flax seeds. ingredients1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)1 heaping spoonful of almond butter (or peanut butter)2 spoonfuls flax seed½ cup almond milk, yogurt or regular milkdrizzle of honey, agave nectar or maple syruptiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)MethodToss all the ingredients into a blender and blend until smooth.Pour into a glass and enjoy

recipe: go green smoothie

A daily green smoothie can work wonders for your body and health! Simple and easy to make using a combination of leafy greens, flavoursome fruit and a liquid base, they are a great addition to your diet. What's more, you can experiment with different fruits and vegetables to create a tasty and nutritious drink. With the inclusion of TK wheat leaf powder or TK barley grass powder, this super green smoothie is a powerful detoxifier, rich in chlorophyll and other vitamins & mineralsingredients1 banana2 kiwifruit1 avocado1 cup raw spinach1 tbsp honey350ml almond or coconut milk optional:1/2 tsp TK wheat grass powder 1/2 tsp TK barley grass powder methodpeel and slice the banana, kiwi and avocado and add to the blenderadd the spinach, liquid and honey and blitz for 1 minute until smoothadd any green powders of choice at the end as they do tend to clump if placed in firstblend everything together until smooth, serve and enjoy!  

recipe: berry smoothie

wake up with our berry breakfast smoothie for a great start to your day! berries are rich in antioxidants and vitamin c therefore have huge health benefits! ingredients:1 cup Milk1/2 banana1/2 cup frozen berries2 tbsp protein powder/cottage cheese (optional)1 tbsp tk flax seed oil original1/2 cup ice (optional) method:in a blender, add the milk and oiladd remaining ingredientsblend together until desired consistency is reached - note, ice cubes will help to thicken the smoothie  


Smoothie Recipes 

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