a perfect combination of sweet lemon, fresh lavender and creamy butter make these shortbread a delightful melt-in-your-mouth treat! plus, with the addition of TK Flaxseed Fibre they're rich in functional fibres for a healthy tummy! ingredients200g butter, softened100g caster sugargrated zest of 1 lemon300g plain flour50g tk flaxseed fibre1 tsp baking powder1 tsp finely chopped lavender petals (optional or adjusted to taste) methodheat oven to 190° / 170° fan bake and lightly oil a baking sheetbeat the butter, then cream with sugar and lemon until lightstir in flour and baking powder and mix together to form a doughdivide the mixture into 15-20 balls and arrange on baking sheetpress each ball flat slightly with a round-ended knifechill in the fridge for 15 minutes, then bake for 15 minutes until goldenonce baked, leave to cool on baking sheet before sliding off onto a wire cooling rack with a palette knife or fish slice  

try these deliciously healthy muffins, perfect for snacking, school lunchboxes and a guilt-free sweet treat! super easy to make, and full of goodness too!ingredients1 1/2 cup whole wheat flour3/4 cup ground flax seed - (for freshness, buy our TK whole flaxseed and grind as you need it in a coffee or spice grinder)3/4 cup oat flour (by grinding oats in blender)1/2 cup brown sugar2 tsp baking soda1 tsp baking powder2 tsp cinnamon2 cups shredded carrot2 cups shredded apple3/4 cup milk2 eggs1 tsp vanilla essence methodin a large mixing bowl, combine flours, seed, sugar, baking soda, baking powder, cinnamon, carrot and applein a separate bowl whisk together milk, eggs and vanilla essencecombine the wet and dry ingredients together, stirring until just moistenedfill muffin papers and bake at 175°c for 10 minutes, or for larger muffins bake for 15 minutesremove from oven once golden and leave to cool in tray before transferring to a wire cooling rack  

wake up with our berry breakfast smoothie for a great start to your day! berries are rich in antioxidants and vitamin c therefore have huge health benefits! ingredients:1 cup Milk1/2 banana1/2 cup frozen berries2 tbsp protein powder/cottage cheese (optional)1 tbsp tk flax seed oil original1/2 cup ice (optional) method:in a blender, add the milk and oiladd remaining ingredientsblend together until desired consistency is reached - note, ice cubes will help to thicken the smoothie