Uses for flaxseed oil
To add excitement to your favourite meal, simply choose your favourite infusion and drizzle away!! (you can be pretty generous with your drizzle too). Or if serving platters or artisan breads, the oils are delicious simply used as a dipping oil.Please note: To maintain the quality and health giving properties of TK Extra Virgin Flax Seed Oils, they should not be used for frying. They are however ideal for adding to or drizzling over hot/cooked foods. Below are some quick and easy suggestions:OriginalPure, unflavoured Flax Seed Oil has a subtle nutty flavour and aroma, and can replace olive oil in your favourite recipes. Include in vinaigrettes, marinades, dressings, dips and drizzles, or try adding to smoothies, porridge or yoghurt, or simply use as a dip for bread alongside delicious Dukkah. CitrusThe most delicate of our infused cold pressed Flax Seed Oils, the Citrus infusion has an amazing citrus flavour and aroma. The combination of Lemon oil and Key Lime oil, coupled with the flavours of the Flax Seed Oil, make this the perfect match for drizzling on fresh salads, grilled vegetables and is divine on seafood. Mixed HerbsThe Mixed Herb Infusion has been blended specifically to enhance salads, pasta and pizzas. This medium flavoured Flax Seed Oil is infused with Garlic, Basil, Oregano, Rosemary and Thyme, and has a traditional Mediterranean aroma. Try sprinkled over salads or pizzas, toss through pasta, or add to pesto, soups, sauces and casseroles. GarlicGarlic, an essential ingredient in many dishes, is the perfect partner for the nutty flavours of Flax Seed Oil. This is one of our stronger infusions and promises to add dimension and depth to your favourite dish. Drizzle over cooked meats and stir-fries, toss through pasta and risotto, sprinkle over salads or vegetables, mix into mashed potatoes, or brush over artisan bread. Chilli & LimeCombining a creative blend of cooling citrus and spicy chilli heat, the Chilli & Lime infusion delivers a taste sensation. Smoked, spicy Chipotle Chilli is perfectly balanced with the fresh flavours and tartness of Key Lime, then gently infused into our Flax Seed Oil. Try tossed into stir fries, drizzle over Asian Salads, spice up your salsa, or sprinkle over cooked prawns.
What is flax and flaxseed oil?
There has been a lot of talk about the health benefits of flaxseed oil but many people don’t know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fibre and other nutrients. Its nutrient composition differs from that of other major oilseeds such as canola and sunflower. It’s important to get the facts straight to make the best choice when purchasing flaxseed oil.What Is Flax and Flaxseed Oil?Flaxseed oil comes from the seeds of the flax plant. According to the Thomas Jefferson Agricultural Institute, a flax seed is about 40% oil by weight. Of this oil, 55% of it is omega-3 fatty acid.Flax is unique because, traditionally, the oil hasn’t been used much. The seed, however, has been used whole, cracked, or ground into flour then used in baked products. Flax has attracted nutritionists and those seeking a healthier diet because it has a high fibre content and it is rich in potassium. Flax is often sprinkled on breakfast cereals and salads and is found in some fruit juice drinks.After the oil is extracted from the flaxseed, the “leftovers” are often fed to livestock. An interesting side note is that the use of whole flax seed as food for chickens has increased in recent years because of the omega-3 properties.Is Flaxseed Oil the Same as Linseed Oil?There has been some confusion between these. Flax oil is also called linseed oil which is sold in hardware stores as varnish. Flaxseed and linseed are often used interchangeably but there is an important difference. North Americans use flaxseed to describe flax when used for human consumption and linseed to describe when it has been processed for industrial purposes.Importance of Omega-3The “3” in Omega-3 refers to the major types of fatty acids that are ingested in foods and used by our body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Once eaten, the human body converts ALA to EPA and DHA which are more readily used by the body. Omega-3 is an important component of almost all cell membranes; therefore, sufficient amounts of these fatty acids are necessary and need to be balanced to maintain good health.A Harvard study titled, “The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary Lifestyle and Metabolic Risk Factors” revealed that an omega-3 deficiency causes an alarming 72,000-96,000 deaths annually.Flaxseed Oil BenefitsAccording to the Flax Council of Canada, there are numerous benefits of which omega-3 is at the top of the list. ALA (alpha-linolenic acid) constitutes 57% of the total fatty acids in flax, making flax the richest source of ALA in the North American diet. Every tablespoon of flaxseed oil contains 8 grams of ALA, and this is a polyunsaturated fatty acid.Flaxseed oil has been found to be beneficial for those who suffer from Crohn’s Disease and Colitis. Several studies have found that this oil seems to be able to calm the inner lining of the inflamed intestines. Another benefit exists as there is a high content of mucilage in flax and this is an effective natural laxative.Flaxseed oil is beneficial in helping to reduce high cholesterol. It’s important to keep in mind, however, that this alone cannot be totally effective in reducing cholesterol levels, an overhaul of overall diet must work in conjunction with flaxseed oil.The risk of heart disease is lower in individuals who take flaxseed oil. Evidence indicates that those who eat a lot of ALA are less likely to suffer a fatal heart attack and it reduces high blood pressure.Some people are afflicted with Sjogren’s syndrome, which is a dryness of the eyes. Flaxseed oil helps to improve this condition.Flaxseed oil also helps to:Reduce the risk of cancer.Aid in the growth of healthy hair and nails.Promote healthy skin.Reduce menopause symptoms.Play a role in burning body fat. Taking Flaxseed OilFlaxseed oil is available in liquid and soft gel capsules. This oil requires special packaging because it is easily destroyed by heat, light and oxygen. Some forms of flaxseed oil may require refrigeration.There is a potential for side effects and interactions with medications or other dietary supplements. Flaxseed may slow down the rate your body absorbs oral medications or other nutrients if taken at the same time. It is highly advisable to seek the advice of a trained natural health practitioner before taking this supplement.It’s also important to know the source of the flaxseed oil because some plants grown today are not what they appear to be. There are a lot of that make their way into our homes and GE foods are not good for human consumption.The Verdict Is InNatural flaxseed oil is packed with health benefits that you can’t go wrong with. A daily intake of this healthy oil offers a lot of goodness. Talk to a natural health specialist and make organic flaxseed oil a part of your daily regime. —Article Sourced By:Global Healing Centre
Health benefits of flaxseed oil
Flaxseed Oil can be taken as a dietary supplement to provide essential fatty acids in the diet. Much to many's confusion, Flax Seed is actually unrelated to the New Zealand Flax Plant (harakeke of the genus Phormium), which is really a lily unique to New Zealand! Flaxseed Oil is sourced from the European flax plant (Linum usitatissimum), from the Linaceae family, commonly known as Linseed. Our New Zealand Flaxseed Oil is produced from a blue flowered, annual crop grown mainly on the Canterbury Plains of the South Island.How important is flaxseed oil?Traditionally this flax plant has provided fibre for weaving (linen) and linseed oil for preserving woodwork. Oil from the seeds of this plant has high nutrient value, providing Omega 3 and 6 essential fatty acids (EFAs).Essential fatty acids, as their name suggests, are essential to our health, and our bodies can’t produce them. Good quality food sources of EFAs are therefore vital and flaxseed oil is one of the best available to us. Other good plant sources are chia seeds, hemp oil and walnuts. A benefit of using plant based oils over fish is that you aren’t risking exposure to mercury, often found in fish due to industry run-off and environmental pollution.The plant form of Omega 3 is called alpha-linolenic acid (ALA). Flaxseed oil has one of the highest ALA content of any vegetarian source. Our bodies convert ALA to the bioactive fatty acid nutrients eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) through a series of enzymatic reactions. EPA is necessary for healthy cardiovascular function. DHA is the main fatty material in the brain, vitally important as a structural component of grey matter and the retina of the eye. Both brain and eye development and function can be negatively impacted without adequate levels of DHA.The second essential fatty acid found within Flaxseed oil is Omega 6, or linoleic acid. Due to the amount of Omega 6 found in the modern diet through vegetable oils in processed foods, grain-fed meats, and roasted nuts, we are over-consuming Omega 6 and under-consuming Omega 3. This becomes a problem because too much Omega 6 creates a pro-inflammatory environment in the absence of adequate Omega 3s, which are the balancing anti-inflammatory EFAs. For a healthy balance of Omega 3 and Omega 6 EFAs through daily food intake, the traditional Mediterranean diet is recommended, being rich in Omega 3 through both fish and plant sources.Flaxseeds are made up of approximately 18% protein, 42% fat, 29% carbohydrate (of which, 95% is fibre!!), and minerals including copper, manganese, molybdenum, magnesium, phosphorus. Of the 42% fat, about 73% of this is the Omega 6 and Omega 3, and 27% is other fats, mostly monounsaturated. In order to get the oil, it’s important to either grind up the fresh seeds or consume a cold-pressed oil product, because just eating the seeds whole, won’t give you access to the fats inside.What are the health implications of a distorted ratio of Omega 6: Omega 3?It appears that humans evolved with a ratio of Omega 6: Omega 3 of 1:1, whereas some western diets have become distorted to a ratio of around 15:1, with many people deficient in Omega 3 food sources. When there is excessive omega 6, many disease states are promoted. A lot of research has been done into the ideal ratio for good health and it appears that a range of around omega 6: omega 3 of 4:1 to 1:4 doesn’t promote many diseases and supports good health.There are many functions of essential fatty acids within the body; some of which include growth & reproduction; the health of the hair and skin; healing of wounds; and they are a structural part of every cell membrane. Because of this, there is a broad range of health concerns that may be supported with oils rich in Omega 3.What is the best way to take Flaxseed oil?Flaxseed oil can be blended with other foods, like hummus, cottage cheese, yoghurt, smoothies, or as a salad dressing. It can be mixed through warm foods, but shouldn’t be heated because that will destroy the structure of the fat. You can drizzle it on toast with your favourite topping.It’s best to start with a small amount – about 5 ml (1 teaspoon) per day and build up to 1 or 2 tablespoons (15-30 ml) per day.Are there any contraindications, concerns or adverse effects reported?When taken by adults within the recommended dosage range there are no adverse effects known and has an excellent safety profile.Importance of quality processingThe best method to extract the oil is to ‘cold-press’. This means that there is a lot of pressure placed on the seeds. Pressure can generate heat, so it is important that the process is done in a way that they heat is kept as low as possible in order to protect the fats. It’s also ideal, if the supplier flush the bottle with a gas that will reduce oxygen, like argon or nitrogen. This helps extend the life of the product you are buying. Ideally the bottle will be protected from the light, and stored in the fridge once it has been open. It’s best to consume your open bottle within a few weeks.—Article Sourced from:The HealthPost Naturopaths For more information on Flaxseed Oil for hair loss, click here.