recipe: healthy hummus

beautifully soft and creamy, this hummus is a perfect match with crackers, cucumber, carrot sticks or as a spread over pita breads. experiment with this recipe and try one of our infused oils to add a different flavour to your hummus!

 

ingredients:

  • 400g can of Chickpeas
  • 1/2 tsp ground cumin
  • pinch of salt & pepper
  • 1 clove garlic - peeled and finely chopped, or crushed
  • 1 1/2 tbsp tahini
  • 4 tbsp tk flax seed oil - try with citrus, chilli & lime or garlic!

 

method:

  1. In a food processor, pulse the chickpeas, cumin, garlic and tahini until smooth
  2. add salt, pepper, oil and lemon juice to taste
  3. serve as a dip or spread

 

 

Totally Kiwi Facebook
Totally Kiwi Instagram
Totally Kiwi