recipe: berry smoothie

wake up with our berry breakfast smoothie for a great start to your day! berries are rich in antioxidants and vitamin c therefore have huge health benefits!



  • 1 cup Milk

  • 1/2 banana

  • 1/2 cup frozen berries

  • 2 tbsp protein powder/cottage cheese (optional)

  • 1 tbsp tk flax seed oil original

  • 1/2 cup ice (optional)



  1. in a blender, add the milk and oil
  2. add remaining ingredients
  3. blend together until desired consistency is reached - note, ice cubes will help to thicken the smoothie



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