recipe: berry smoothie

wake up with our berry breakfast smoothie for a great start to your day! berries are rich in antioxidants and vitamin c therefore have huge health benefits!

ingredients:

• 1 cup Milk

• 1/2 banana

• 1/2 cup frozen berries

• 2 tbsp protein powder/cottage cheese (optional)

• 1 tbsp tk flax seed oil original

• 1/2 cup ice (optional)

method:

1. in a blender, add the milk and oil
2. add remaining ingredients
3. blend together until desired consistency is reached - note, ice cubes will help to thicken the smoothie