oil Recipes

Recipe: Cheese Puffs/Mini Muffins

A delicious, easy recipe with a bit of kick, even your kids will eat them!Ingredients1 c Flour1 Egg1 ½ c Grated Cheese1 c MilkCayenne Pepper60g Butter (substitute with ¼ c Chilli & Lime FSO) MethodMix all ingredients with a forkPut into greased muffin tins (or smaller if want snack size)Bake @ 230 for 10 mins

Recipe: Homemade Aioli

Perfect for the home cook!Ingredients1 tsp salt1 large egg yolk1 tsp Dijon mustard285ml olive oil285ml TK Flax Seed Oil GarlicLemon juice to taste methodPlace egg yolk and mustard in a bowl and whisk.Slowly add the oils bit by bit.Add salt and pepper, and lemon juice to taste.  

Recipe: Koftas with Tabouleh

perfectly paired with tabbouleh​, these delicious lamb koftas are a great option for informal entertaining or feeding a crowd.ingredients500g lamb mince1/2 red onion, finely chopped2 tablespoons parsley, chopped2 tablespoons mint, chopped1 egg2 teaspoons ground cumin2 garlic gloves, crushed1 long red chilli, finely choppedfinely grated zest of 1/2 lemon1 tablespoon olive oilTABOULEH1/2 cup couscous1/2 cup boiling water250g cherry tomatoes thinly sliced1/2 bunch parsley leaves1/2 bunch mint leaves1/2 red onion, chopped2 tablespoons (drizzle) TK Citrus Flaxseed Oil methodIn a large bowl, combine lamb mince, onion, parsley, mint, egg, cumin, garlic, chilli and lemon. Roll into 8 small sausage shapes (about 10cm long). Mould around skewers, then chill for about 10 minutes.TABOULEH. Combine couscous and boiling water in a bowl and set aside covered for 3 minutes.Fluff up grains with a fork, add tomato, parsley, mint, onion and drizzle TK Citrus oil. Toss well and season with salt and pepper if required.Heat oil in a large frying pan on high. Fry kebabs in two batches for 6-8 minutes each, turning occasionally until cooked. Serve with tabouleh and flatbreads.

Recipe: Spiced Lamb Hotpot

 Hotpots are so hearty and comforting, perfect for cold Winter nights in front of the fire! They are the perfect one-pot meal, so you don't need to make anything else to feed a whole family. ingredients 1 tsp cumin seeds6 cardamom pods, lightly crushed2 tbsp vegetable oil2 large onions, sliced 1 large garlic bulb, cloves peeled and left whole8 whole shallots, peeled2 large carrots, cut into 2.5cm pieces2 x 450g packs lamb, diced1 tsp ground ginger1 tsp ground cinnamon½ tsp cayenne pepper1 tsp English Mustard powder2½ tbsp plain floura few pinches of sea salt500ml chicken or vegetable stock750g red-skinned potatoes, washed and cut into 5mm slices40g butter, melteda sprinkling of thyme leaves methodPreheat the oven to 170°C, fan 150°C. Choose a large casserole dish around 27cm diameter (ideally with a lid) and preheat over a medium-high heat. Dry-toast the cumin seeds and cardamom pods in the pan for a few minutes, stirring occasionally to prevent burning. Pour in the oil and fry the onions until they are translucent, about 10 minutes.Add the garlic, shallots and carrots and stir for a couple of minutes before adding the meat and stirring. Add the ground spices, cayenne, mustard, flour and a generous amount of sea salt and black pepper. Stir well to ensure the spices are mixed before pouring in the stock. Stir again, then arrange the potato slices on top of the meat, slightly overlapping them. Brush with melted butter, sprinkle over the thyme and season with sea salt and black pepper. Cover with a lid (or foil) and place in the oven for 1½ hours.Take the hotpot out of the oven; remove the lid or foil. Increase the temperature to 220°C, fan 200°C, and cook for 30-40 minutes or until the potatoes are golden brown.Finish with a drizzle of TK Mixed Herb Flax Seed Oil​

Recipe: meatball & tomato pasta bake

 Here's comfort in a bowl!...this meatball pasta bake can be made with store-bought items or homemade goodness. ingredients450g penne pasta1 tablespoon olive oil, plus more for coating the baking dish2 cloves garlic, minced1/4 teaspoon red pepper flakes2 cans diced tinned tomatoes1 teaspoon salt1/2 teaspoon freshly ground black pepper150g  baby spinach500g beef meatballs - homemade or bought2 cups shredded mozzarella cheese1 cup shredded cheddar cheese methodArrange a rack in the middle of the oven and heat to 200°c. Lightly coat a large casserole dish with cooking oil and set aside.Bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until slightly firm to bite.Heat the olive oil in a large frypan over medium heat, add the garlic and red pepper flakes and cook for 1 minute until fragrant.Increase heat to medium-high, add the tomatoes, salt, pepper, and 1/2 cup water. Stir to combine, then add the spinach and cook for 1-2 minutes until just wilted. Remove from the heat and stir in the meatballs and drained pasta.Pour half of the pasta mixture in the prepared baking dish. Sprinkle with half of the mozzarella and half of the cheddar cheese. Top with the remaining pasta mixture and sprinkle with the remaining cheeses. Bake until the top is lightly golden and the cheese is bubbling, for approx. 20 to 25 minutes. Let cool for about 10 minutes before serving.Before serving, drizzles with TK Chilli & Lime Flax Seed Oil for an extra warming kick! 

recipe: winter vegetable stirfry

Try this medley of Winter vegetables for a beautiful, tasty Stir Fry! Not only is it amazingly colourful, but delicious and easy too! ingredientsServes 41 Tbsp canola oil1 tsp sesame oil4 yellow yams, sliced into quarters lengthwise1 swede, sliced1 red onion, thinly sliced1 orange kumara, sliced into sticks1 carrot, sliced into sticks, optional1/ courgette, sliced10 broccoli florets2-3 small bok choy, sliced, stalks and leaves separated1 red capsicum, deseeded and sliced1 yellow capsicum, deseeded and sliced methodHeat both oils in a wok.Add yams, swede, kumara, carrots and bok choy stalks and stir fry for 3-4 minutes.Add capsicums, broccoli and courgette and stir fry for 1-2 minutes.Add bok choy leaves and stir fry until hot.Once off the heat drizzle with ¼ cup TK garlic flax seed oil  ​

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