RECIPE: CARROT & APPLE FLAX MUFFINS

try these deliciously healthy muffins, perfect for snacking, school lunchboxes and a guilt-free sweet treat! super easy to make, and full of goodness too!

ingredients

• 1 1/2 cup whole wheat flour
• 3/4 cup ground flax seed - (for freshness, buy our TK whole flaxseed and grind as you need it in a coffee or spice grinder)
• 3/4 cup oat flour (by grinding oats in blender)
• 1/2 cup brown sugar
• 2 tsp baking soda
• 1 tsp baking powder
• 2 tsp cinnamon
• 2 cups shredded carrot
• 2 cups shredded apple
• 3/4 cup milk
• 2 eggs
• 1 tsp vanilla essence

method

1. in a large mixing bowl, combine flours, seed, sugar, baking soda, baking powder, cinnamon, carrot and apple
2. in a separate bowl whisk together milk, eggs and vanilla essence
3. combine the wet and dry ingredients together, stirring until just moistened
4. fill muffin papers and bake at 175°c for 10 minutes, or for larger muffins bake for 15 minutes
5. remove from oven once golden and leave to cool in tray before transferring to a wire cooling rack