try these deliciously healthy muffins, perfect for snacking, school lunchboxes and a guilt-free sweet treat! super easy to make, and full of goodness too!


  • 1 1/2 cup whole wheat flour
  • 3/4 cup ground flax seed - (for freshness, buy our TK whole flaxseed and grind as you need it in a coffee or spice grinder)
  • 3/4 cup oat flour (by grinding oats in blender)
  • 1/2 cup brown sugar
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 2 cups shredded carrot
  • 2 cups shredded apple
  • 3/4 cup milk
  • 2 eggs
  • 1 tsp vanilla essence



  1. in a large mixing bowl, combine flours, seed, sugar, baking soda, baking powder, cinnamon, carrot and apple
  2. in a separate bowl whisk together milk, eggs and vanilla essence
  3. combine the wet and dry ingredients together, stirring until just moistened
  4. fill muffin papers and bake at 175°c for 10 minutes, or for larger muffins bake for 15 minutes
  5. remove from oven once golden and leave to cool in tray before transferring to a wire cooling rack



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