recipe: Banana almond smoothie

 

Packed with vitamins, minerals and omega-3’s, this is a breakfast smoothie that sticks with you until lunch, and made all the more substantial with the addition of flax seeds. 

ingredients

  • 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
  • 1 heaping spoonful of almond butter (or peanut butter)
  • 2 spoonfuls flax seed
  • ½ cup almond milk, yogurt or regular milk
  • drizzle of honey, agave nectar or maple syrup
  • tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)

Method

  1. Toss all the ingredients into a blender and blend until smooth.
  2. Pour into a glass and enjoy
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